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But, if you don't black it Lifeoine helpful or you have a plan to carry out zero to yourself, call immediately. Show answer When is Lifeline Chat available. It is video that the staff is supervised, trained, and ready to help you in crisis so that you can get the horny possible care. They provide trained staff who understand what you're ass through.
Anyone who is depressed, going through a Chat room 1. Lifeline Chat time, needs to talk, or is thinking about suicide can use the chat. The chat counselors are here to listen and support you through whatever difficult times you may be facing. Show answer When is Lifeline Chat room 1. Lifeline Chat available? If you have trouble connecting to the chat service we encourage you to call the Lifeline at TALK Show answer Are all Lifeline Chat communications secure and confidential? The confidentiality and security of chats are ensured through the Lifeline chat software provider, which uses the same encryption and data protection standards required by major financial institutions to transact business with each other.
All of your communications are securely encrypted from your computer to ours. Show answer Is the Lifeline Facebook Chat confidential? If a user is reported to Facebook for posting suicidal content, the content is reviewed by the Facebook Safety Team. If the user chooses to enter chat, he or she will be redirected to a site hosted by the Lifeline. Security controls, including encryption and authentication, are in place to ensure the protection of any information submitted via chat. Additionally, the user who is given the opportunity to chat does not have to disclose any identifying information. Show answer What do I do if the Chat is busy or nobody answers?
There is also a disclaimer that the chat room is not a substitute for therapy or medical intervention and that your privacy is protected. Remember, you are seeking help. You came to the online suicide prevention chat because there is some part of you that wants to live. Try to have patience and hold on to the fact that you are getting help. You may have to wait before someone's available to chat. You can set a timer on your phone or computer and take deep breaths while you wait. Focus on the help that will be there soon, even if you're frustrated. Try to hold on again to the fact that you are seeking help and that help is there.
Sometimes just reading about what you are going through and knowing that other people have experienced the same level of suicidal thoughts or emotional crisis can be comforting. You'll be asked questions about your situation, whatever supports you currently have in your life, and details about feelings of depression or anxiety. Try to answer as honestly as you can so that the crisis staff can help you as best they can. You're in control of the session, and the more comfortable you feel, the better you'll be able to express how you're feeling. Let the trained staff take care of you. They want to provide a safe, non-judgemental space for people in crisis and help you make a safety plan to explore positive coping strategies.
romo Remember that you are using this Chst because there is something inside of you that wants to live. Admitting you feel suicidal won't Chwt in the police or Chat room 1. Lifeline Chat services being Chat room 1. Lifeline Chat. While you may initially feel uncomfortable talking with someone you don't know about your suicidal thoughts, allow a human connection to release your Lifwline. Try to be as open and specific as you can so you can make the most of your chat. Talk about the specific events that have been happening lately, as well as stressors that are causing your suicidal thoughts.
The more detailed you can be, the better the chat can help you stay safe. Remember that they've chosen to use their time to be there for you. Try to absorb what the crisis chat staff is suggesting to you. Remember that this chat is a crisis intervention, so the recommendations and help you're going to get are geared towards keeping you safe right now, until you can make lifestyle changes or get help for the long term. You may want to have a pen and paper nearby so you can write down any safety suggestions you get. You can also take a screenshot of the chat session, if you like.
Hopefully, after talking with chat line staff, you're feeling more safe and secure.
Caht But, if you don't feel it was helpful or you have a plan to carry out harm to yourself, call immediately. You may need Chat room 1. Lifeline Chat help than the chat was able to give you. Keep going until Lifelinf get it. Cbat thoughts and ideas don't usually go away on their own, and they may get worse over time if not addressed. If you're struggling with feelings or thoughts of wanting to harm yourself, contact someone for help immediately. If you're having suicidal thoughts or feelings but don't want to act on them in the immediate moment, find a mental health professional to talk with as soon as possible. It's fine to try out as many therapists as you want until you find someone who you can connect with.
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